lukelytics
Telemetry · Training Load
STRAVA · LIVE
latest Aug 4, 2026
Battery · live
56%
morning 56−0 training
Morning charge · vs your typical
Sleep
80
typ 82-2
HRV
—
pending sync
Resting HR
—
pending sync
TODAY · no training yet—
Coach
Vitals · Sleep & Recovery— Oura · last 120 days
Sleepavg 7.2h
5.4h▼ 1.8
Sleep Scoreavg 82
80▼ 2
Resting HRavg 50bpm
48bpm▼ 2
HRVavg 74ms
71ms▼ 3
Fitness & Freshness
Last 180 days · built on Relative Effort
━ Fitness┅ Fatigue
Form (Freshness)
Volume by Sport
Lift105.8h · 144
Run66.8h · 549km · 134
Walk54.3h · 319km · 82
Zwift29.7h · 752km · 42
Ride32.8h · 744km · 22
PT1.1h · 2
Stairs0.1h · 1
Weekly Volume · 26 weeks (hours)
Recent Activity
3d ago
Walk
Evening Walk
4.0 km52m 103 bpm
3d ago
Ride
Breakfast Miles
40.4 km1h 28m 150 bpm
4d ago
Run
Monday Evening Run
1.0 km7m 171 bpm
4d ago
Run
Afternoon Run
5.3 km34m 166 bpm
5d ago
Walk
Evening Walk
5.4 km59m 101 bpm
5d ago
Lift
Afternoon Weight Training
30m 107 bpm
6d ago
Ride
Morning Ride
84.8 km3h 10m 163 bpm
1w ago
Ride
Evening Ride
48.9 km1h 48m 168 bpm
1w ago
Walk
Afternoon Walk
3.2 km30m 147 bpm
1w ago
Run
Afternoon Run
4.0 km29m 160 bpm
1w ago
Ride
Afternoon Ride
48.3 km1h 53m 156 bpm
1w ago
Ride
Morning Ride
71.7 km2h 49m 154 bpm